A Misophonia blog featuring stories from misophonia warriors, misophonia treatment providers and the founder of MisoMatch.

MisoMatch is a platform that brings together not just misophonia sufferers, but also those who live with us, treatment providers and tech solution creators. Together, we can work for a better life and to raise awareness of misophonia and its challenges.

If you want to contribute to the blog, please send us a message via the Contact page.

CBT and Misophonia
May 2, 2021
CBT and Misophonia
CBT treatment addresses cognitive, behavioral and physical components of  Misophonia.  Challenging distorted thoughts helps reduce the intensity of negative emotional responses to an offending sound.  Developing new coping strategies to reduce anticipatory anxiety helps to increase tolerance and reduce negative avoidant behaviors. Introducing daily meditation and exercise lowers overall stress.  Although there is more work needed, CBT case studies and research reveal significant and enduring gains made by individuals struggling with Misophonia.
Experts Reach Consensus Definition of Misophonia
April 8, 2021
Experts Reach Consensus Definition of Misophonia
A panel of experts has reached a consensus for a definition of misophonia that will help researchers and clinicians find new diagnostic tools.
One Misophonia Warrior’s Treatment Experiences
March 9, 2021
One Misophonia Warrior’s Treatment Experiences
Michael Fredrick Lawrence shares his personal quest for a misophonia treatment over the years. Read about the various things he tried to cure misophonia and what worked and did not work for him. Thank you Michael for making this extensive list available for others!
My Best Friend Has a Condition Called Misophonia and I Gave Her a Cuckoo Clock for Christmas
March 1, 2021
My Best Friend Has a Condition Called Misophonia and I Gave Her a Cuckoo Clock for Christmas
My Best Friend Has a Condition called Misophonia and I Gave Her a Cuckoo Clock for Christmas and Talked While Eating. Read story on MisoMatch.
Why I Started MisoMatch
February 16, 2021
Why I Started MisoMatch
Why a misophonia sufferer started MisoMatch, an international platform connecting misophones locally to provide solutions to each other