Surround yourself with people who understand you, help you and don’t judge. Connect online, create local groups, see who is in your area to meet for a walk, a picnic or a coffee. Create your real life supportive community and positive friendships. Find roommates who also crave a low trigger environment.

Use MisoFriend to create groups for specific universities or large corporations in order to find understanding friends and advocate for the group as a cohesive unit for amenities or rules that the school administration or HR department can address.